The Practice Of Medicine~As-Suyuti..

~Sleeping~
sleeping is necessary for our body...
sleep is a natural periodic state of rest for the mind and body..
the best time to go to sleep is after food has been digested..
It is wise to start off sleeping on the right side,just as the Prophet,may Allah bless him and grant him peace..
this was comfirmed by 'Ayesha when she said,"He,may Allah bless him and grant him peace, used to go to sleep starting on his right side, and facing Makka.

sleep during the day is bad..
it affect the complexion,gives rise to diseases,and makes a man lazy..
it should be avoided,except during the mid-day heat,in accordance with the hadith of the Prophet,may Allah bless him and grant him peace "have some sleep,for the shayatin never sleep."
and again,He said "make it easier for you to rise for prayers during the night by having a short sleep during the day."
He also said, "sleeping during the morning hinders provision."

'Ayesha,may Allah bless her,said, "whoever goes to sleep during tha late afternoon will make himself go to mad-and he only has himself to blame."
Al-Imam said, "There is one thing that is forbidden to man,and that is to sleep during the late of afternoon,lest he lose his wist."
sleep also forbidden after the dawn prayer until the sun risen,and before the night prayer..
The Prophet,may Allah bless him and grant him peace,disliked sleep before these two times as much as he disliked talking after them,although if such talk was about wisdom,or about Allah,or farming,then it was not disliked by him..

Finally,it is better to go to sleep in wudu,as has already been stated in the hadith concerning purity...

kpd mereka yg kaki tidor mcm ak...hayati la penulisan Imam As-Suyuti nie ye..
renung-renungkan..dan selamat beramal!!!:)